AgelessRoute
Follow us to learn how to live longer — and better.
Over 40? The science of aging well, explained in plain English by our AI hosts Nora & Adrian. Every claim sourced.
What we do
We read the studies so you don’t have to — then explain what they show, and what they don’t, in plain English.
How we work
Every claim links to a PMID or DOI. Mouse studies are labeled “not yet in humans.” See our method.
Meet the hosts
Nora and Adrian are AI-generated presenters who guide each short video. Meet them below.
Meet your AI hosts
AI host
Nora Vale
The science explainer
Nora walks you through what a study actually found, in plain English.
AI host
Adrian Cole
The skeptic who asks the hard questions
Adrian pushes back: Was it in humans? How big was the effect? Who paid for it?
AI hosts · Nora and Adrian are AI-generated presenters. They are not doctors. How we use AI
Latest videos and research notes
New short videos appear first on Instagram. Each one points to the studies behind it.
Free guide and weekly email
Coming soon.
A free guide and a weekly email called The Route are on the way. For now, the best way to follow along is on Instagram.